Atlas Sprint 074 is a home training protocol focused on strength progress. The structure is tuned for beginners and optimized for apartment-friendly execution.
strength · beginner · 45 min
Atlas Sprint 074 is a structured Home Gym protocol built for beginner athletes with a strength objective. Typical duration is around 45 minutes with an acoustic profile near 50 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 94/100 and can be used as a directional benchmark during program selection.
| Level | beginner |
|---|---|
| Focus | strength |
| Duration | 45 min |
| Noise | 50 dB |
| Space | 10.2 sqm |
| Calories | 319 kcal |
| Score | 94/100 |
| Category rank | #19 |
| Percentile | 90% |
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This program is optimized for beginner level and strength objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.