Flex Grid 055 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
cardio · intermediate · 36 min
Flex Grid 055 is a structured Home Gym protocol built for intermediate athletes with a cardio objective. Typical duration is around 36 minutes with an acoustic profile near 56 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 90/100 and can be used as a directional benchmark during program selection.
| Level | intermediate |
|---|---|
| Focus | cardio |
| Duration | 36 min |
| Noise | 56 dB |
| Space | 4.8 sqm |
| Calories | 482 kcal |
| Score | 90/100 |
| Category rank | #36 |
| Percentile | 80.6% |
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This program is optimized for intermediate level and cardio objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.