mobilityadvanced51 min
Lean Engine 012
Lean Engine 012 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 90/100
- Percentile
- 81.1%
- Noise
- 36 dB
Criteria explanation
Advanced level and intensity from 8 to 10.
mobilityadvanced39 min
Focus Track 024
Focus Track 024 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 88/100
- Percentile
- 76.7%
- Noise
- 38 dB
mobilityadvanced27 min
Lean Engine 036
Lean Engine 036 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 86/100
- Percentile
- 72.2%
- Noise
- 40 dB
mobilityadvanced63 min
Focus Track 048
Focus Track 048 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 84/100
- Percentile
- 67.2%
- Noise
- 42 dB
mobilityadvanced51 min
Lean Engine 060
Lean Engine 060 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 82/100
- Percentile
- 62.2%
- Noise
- 44 dB
mobilityadvanced39 min
Focus Track 072
Focus Track 072 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 80/100
- Percentile
- 57.8%
- Noise
- 46 dB
mobilityadvanced27 min
Lean Engine 084
Lean Engine 084 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 78/100
- Percentile
- 53.3%
- Noise
- 48 dB
mobilityadvanced63 min
Focus Track 096
Focus Track 096 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 76/100
- Percentile
- 47.8%
- Noise
- 50 dB
mobilityadvanced51 min
Lean Engine 108
Lean Engine 108 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 74/100
- Percentile
- 43.3%
- Noise
- 52 dB
mobilityadvanced39 min
Focus Track 120
Focus Track 120 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 72/100
- Percentile
- 38.9%
- Noise
- 54 dB
mobilityadvanced27 min
Lean Engine 132
Lean Engine 132 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 33.9%
- Noise
- 56 dB
mobilityadvanced63 min
Focus Track 144
Focus Track 144 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 68/100
- Percentile
- 28.9%
- Noise
- 36 dB
mobilityadvanced51 min
Lean Engine 156
Lean Engine 156 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 66/100
- Percentile
- 24.4%
- Noise
- 38 dB
mobilityadvanced39 min
Focus Track 168
Focus Track 168 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 64/100
- Percentile
- 20%
- Noise
- 40 dB
mobilityadvanced27 min
Lean Engine 180
Lean Engine 180 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 62/100
- Percentile
- 14.4%
- Noise
- 42 dB
Comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Lean Engine 012 | 90 | 51 min | 36 dB | Open |
| Focus Track 024 | 88 | 39 min | 38 dB | Open |
| Lean Engine 036 | 86 | 27 min | 40 dB | Open |
| Focus Track 048 | 84 | 63 min | 42 dB | Open |
| Lean Engine 060 | 82 | 51 min | 44 dB | Open |
| Focus Track 072 | 80 | 39 min | 46 dB | Open |
| Lean Engine 084 | 78 | 27 min | 48 dB | Open |
| Focus Track 096 | 76 | 63 min | 50 dB | Open |
| Lean Engine 108 | 74 | 51 min | 52 dB | Open |
| Focus Track 120 | 72 | 39 min | 54 dB | Open |
| Lean Engine 132 | 70 | 27 min | 56 dB | Open |
| Focus Track 144 | 68 | 63 min | 36 dB | Open |
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