cardiobeginner24 min
Core Vector 003
Core Vector 003 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 70/100
- Percentile
- 35.6%
- Noise
- 40 dB
Criteria explanation
Cardio focus with practical 20 to 40 minute duration.
cardiointermediate36 min
Flex Grid 007
Flex Grid 007 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 98/100
- Percentile
- 100%
- Noise
- 48 dB
cardiointermediate24 min
Myo Balance 019
Myo Balance 019 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 96/100
- Percentile
- 95%
- Noise
- 50 dB
cardioadvanced36 min
Strength Orbit 023
Strength Orbit 023 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 81/100
- Percentile
- 60.6%
- Noise
- 36 dB
cardioadvanced24 min
Stamina Arc 035
Stamina Arc 035 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 79/100
- Percentile
- 56.1%
- Noise
- 38 dB
cardiobeginner36 min
Force Rail 039
Force Rail 039 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 64/100
- Percentile
- 21.7%
- Noise
- 46 dB
cardiobeginner24 min
Core Vector 051
Core Vector 051 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 62/100
- Percentile
- 16.1%
- Noise
- 48 dB
cardiointermediate36 min
Flex Grid 055
Flex Grid 055 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 90/100
- Percentile
- 80.6%
- Noise
- 56 dB
cardiointermediate24 min
Myo Balance 067
Myo Balance 067 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 88/100
- Percentile
- 76.1%
- Noise
- 36 dB
cardioadvanced36 min
Strength Orbit 071
Strength Orbit 071 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 73/100
- Percentile
- 41.7%
- Noise
- 44 dB
cardioadvanced24 min
Stamina Arc 083
Stamina Arc 083 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 71/100
- Percentile
- 37.2%
- Noise
- 46 dB
cardiobeginner36 min
Force Rail 087
Force Rail 087 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 56/100
- Percentile
- 1.7%
- Noise
- 54 dB
cardiobeginner24 min
Core Vector 099
Core Vector 099 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
- Score
- 97/100
- Percentile
- 96.1%
- Noise
- 56 dB
cardiointermediate36 min
Flex Grid 103
Flex Grid 103 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 82/100
- Percentile
- 61.7%
- Noise
- 42 dB
cardiointermediate24 min
Myo Balance 115
Myo Balance 115 is a home training protocol focused on cardio conditioning. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
- Score
- 80/100
- Percentile
- 57.2%
- Noise
- 44 dB
cardioadvanced36 min
Strength Orbit 119
Strength Orbit 119 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
- Score
- 65/100
- Percentile
- 22.8%
- Noise
- 52 dB
Comparison table
| Program | Score | Duration | Noise | Link |
|---|---|---|---|---|
| Core Vector 003 | 70 | 24 min | 40 dB | Open |
| Flex Grid 007 | 98 | 36 min | 48 dB | Open |
| Myo Balance 019 | 96 | 24 min | 50 dB | Open |
| Strength Orbit 023 | 81 | 36 min | 36 dB | Open |
| Stamina Arc 035 | 79 | 24 min | 38 dB | Open |
| Force Rail 039 | 64 | 36 min | 46 dB | Open |
| Core Vector 051 | 62 | 24 min | 48 dB | Open |
| Flex Grid 055 | 90 | 36 min | 56 dB | Open |
| Myo Balance 067 | 88 | 24 min | 36 dB | Open |
| Strength Orbit 071 | 73 | 36 min | 44 dB | Open |
| Stamina Arc 083 | 71 | 24 min | 46 dB | Open |
| Force Rail 087 | 56 | 36 min | 54 dB | Open |
FAQ
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