Force Rail 039 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
cardio · beginner · 36 min
Force Rail 039 is a structured Home Gym protocol built for beginner athletes with a cardio objective. Typical duration is around 36 minutes with an acoustic profile near 46 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 64/100 and can be used as a directional benchmark during program selection.
| Level | beginner |
|---|---|
| Focus | cardio |
| Duration | 36 min |
| Noise | 46 dB |
| Space | 13.8 sqm |
| Calories | 274 kcal |
| Score | 64/100 |
| Category rank | #142 |
| Percentile | 21.7% |
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This program is optimized for beginner level and cardio objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.