Force Rail 087 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
cardio · beginner · 36 min
Force Rail 087 is a structured Home Gym protocol built for beginner athletes with a cardio objective. Typical duration is around 36 minutes with an acoustic profile near 54 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 56/100 and can be used as a directional benchmark during program selection.
| Level | beginner |
|---|---|
| Focus | cardio |
| Duration | 36 min |
| Noise | 54 dB |
| Space | 10.2 sqm |
| Calories | 488 kcal |
| Score | 56/100 |
| Category rank | #178 |
| Percentile | 1.7% |
Core Vector 075 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
Force Rail 039 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
Strength Orbit 119 is a home training protocol focused on cardio conditioning. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
Core Vector 051 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
This program is optimized for beginner level and cardio objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.