Force Rail 111 is a home training protocol focused on cardio conditioning. The structure is tuned for beginners and optimized for apartment-friendly execution.
cardio · beginner · 60 min
Force Rail 111 is a structured Home Gym protocol built for beginner athletes with a cardio objective. Typical duration is around 60 minutes with an acoustic profile near 36 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 95/100 and can be used as a directional benchmark during program selection.
| Level | beginner |
|---|---|
| Focus | cardio |
| Duration | 60 min |
| Noise | 36 dB |
| Space | 8.4 sqm |
| Calories | 390 kcal |
| Score | 95/100 |
| Category rank | #16 |
| Percentile | 91.7% |
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This program is optimized for beginner level and cardio objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.