Iron Flow 054 is a home training protocol focused on strength progress. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
strength · intermediate · 33 min
Iron Flow 054 is a structured Home Gym protocol built for intermediate athletes with a strength objective. Typical duration is around 33 minutes with an acoustic profile near 54 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 83/100 and can be used as a directional benchmark during program selection.
| Level | intermediate |
|---|---|
| Focus | strength |
| Duration | 33 min |
| Noise | 54 dB |
| Space | 3.9 sqm |
| Calories | 469 kcal |
| Score | 83/100 |
| Category rank | #65 |
| Percentile | 64.4% |
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This program is optimized for intermediate level and strength objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.