Quiet Burn 124 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
mobility · beginner · 51 min
Quiet Burn 124 is a structured Home Gym protocol built for beginner athletes with a mobility objective. Typical duration is around 51 minutes with an acoustic profile near 40 dB. This profile includes derived signals such as category percentile, relative rank, and similar-program scoring to support better decision quality. The current composite score is 57/100 and can be used as a directional benchmark during program selection.
| Level | beginner |
|---|---|
| Focus | mobility |
| Duration | 51 min |
| Noise | 40 dB |
| Space | 8.4 sqm |
| Calories | 559 kcal |
| Score | 57/100 |
| Category rank | #174 |
| Percentile | 3.9% |
Swift Matrix 112 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
Lean Engine 156 is a home training protocol focused on mobility. The structure is tuned for advanced athletes and optimized for apartment-friendly execution.
Enduro Path 044 is a home training protocol focused on mobility. The structure is tuned for intermediate athletes and optimized for apartment-friendly execution.
Quiet Burn 076 is a home training protocol focused on mobility. The structure is tuned for beginners and optimized for apartment-friendly execution.
This program is optimized for beginner level and mobility objective profiles.
Percentile shows relative position against the rest of the category dataset.
Similarity uses distance across score, duration, noise, intensity, focus, and level.
Comments
The percentile and noise comparison made this selection much faster for apartment training.